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Travel can be very demanding on the vestibular system, especially if you already have a sensitive or dysfunctional balance system. Flying is basically a perfect storm for the brain: • Constant acceleration and deceleration • Changes in air pressure • Visual motion from crowds, cars, escalators, and airports • Poor sleep • Stress and increased adrenaline • Dehydration • Neck tension from travel posture • Less movement variability during long flights or drives Your brain has to