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Why is my balance worse when I close my eyes?

When you close your eyes, your brain can no longer use vision to stay oriented. Balance then depends more on vestibular and proprioceptive input. If those systems are weak, mismatched, or heavily compensated for by vision, instability often becomes more noticeable.

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Why Am I Dizzy? Understanding What Your Symptoms May Be Telling You

Dizziness can feel like spinning, rocking, imbalance, lightheadedness, or feeling disconnected. Learn why understanding the pattern behind your symptoms is often more important than the label itself.

Answer

Can neck problems cause dizziness?

Yes, neck problems can contribute to dizziness in some people, but not everyone who has neck pain is dizzy, and not everyone who is dizzy has a neck problem. Your neck contains thousands of receptors that constantly send information to your brain about the position and movement of your head. That information works together with your eyes and inner ears to help your brain understand where you are in space. If those signals are not being processed efficiently, they may contribute to dizziness, imbalance, visual symptoms, or a feeling that something just isn't right. The important question is not simply whether your neck is involved. It's whether your neck is contributing to your symptoms.

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Can a concussion cause dizziness months later?

Yes. Lingering dizziness months after a concussion can involve vestibular, visual, cervical, or sensory integration dysfunction. Normal imaging does not rule those functional problems out.

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Why Are All My Tests Normal If I Still Feel Terrible?

Normal MRIs, CT scans, and blood work are important, but they don't always explain persistent symptoms. Many symptoms reflect how the brain and body are functioning, not just whether something is structurally wrong.

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Can vestibular problems cause symptoms other than spinning?

Absolutely. One of the biggest misconceptions about vestibular disorders is that they always feel like the room is spinning. While spinning vertigo is one possible symptom, many people with vestibular dysfunction never experience spinning at all. Instead, they describe feeling "off," unsteady, like they're floating, rocking, swaying, or walking on a boat. Others say they feel disconnected, motion sensitive, or like something just isn't right. The important question isn't whether your symptoms match someone else's. It's understanding whether your vestibular system could be contributing to your symptoms.

Answer

Why do I feel worse when I'm tired?

Many people notice that their dizziness, imbalance, motion sensitivity, or visual symptoms become much more noticeable when they're tired, sick, or simply not feeling their best. That doesn't necessarily mean your condition is getting worse. In many cases, it means your nervous system has less capacity to compensate for an underlying dysfunction. When your brain has fewer resources available, the dysfunction becomes harder to hide, making symptoms feel more noticeable.

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Why do my symptoms come and go?

One of the most frustrating parts of neurological symptoms is that they often don't stay the same from day to day. One day you may feel almost normal. The next day your dizziness is worse, your anxiety feels higher, your headache comes back, your vision feels off, or you notice more brain fog, tremors, fatigue, or imbalance. That doesn't necessarily mean something new is happening. More often, it means your nervous system's ability to compensate has changed. The underlying dysfunction may be the same, but your brain's ability to manage it can vary depending on what is happening in your body and your environment.

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Do vestibular diagnoses tell you what is actually wrong?

Sometimes, yes. A lot of the time, no. Many vestibular diagnoses describe a pattern of symptoms, but they don't always identify the specific dysfunction that is creating those symptoms. Whether you've been told you have vestibular migraine, PPPD, cervicogenic dizziness, vestibular neuritis, or another vestibular diagnosis, my next question is always the same: What isn't functioning correctly? That is the question I want to answer.

Answer

Why do I feel like I'm walking on a boat?

Feeling like you're walking on a boat is one of the most common ways people describe chronic dizziness. Some people feel like they're rocking. Others describe floating, bobbing, swaying, or feeling as though the ground is moving beneath them. While these sensations can occur for many different reasons, one pattern I commonly see in my practice is dysfunction involving the otolith organs, which help your brain detect gravity and straight-line movement. The important question isn't simply what the sensation feels like. It's understanding why your brain is creating that sensation.

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The Balance Audit

Download The Balance Audit for iPhone and Android. Measure balance and coordination on the App Store and Google Play, track changes over time, and stay connected with your provider.

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Balance Audit Support

Get help with The Balance Audit app — contact support, find answers to common questions, report bugs, and share feature ideas.

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Virtual Balance Coaching

Virtual balance coaching with Dr. Ryan Worley, powered by The Balance Audit for guided phone-based assessment, objective progress tracking, and individualized rehabilitation.

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Balance Audit Privacy Policy

Privacy policy for The Balance Audit mobile application from NeuroBalance Solutions.

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Balance Audit Medical Disclaimer

Medical disclaimer for The Balance Audit mobile application from NeuroBalance Solutions.

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Balance Audit Delete Account

How to delete your The Balance Audit account from inside the app, and how to contact NeuroBalance Solutions for help.

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Balance Audit Terms of Service

Terms of Service for The Balance Audit mobile application from NeuroBalance Solutions.

Answer

Why do scrolling screens like social media make me dizzy?

Scrolling through social media, reading moving content, or watching rapidly shifting visuals can make some people feel dizzy, nauseated, visually overwhelmed, or off balance. One reason is that the eyes detect continuous motion while the body remains still. That moving visual input can activate optokinetic responses and create the sensation that you are moving even when you are not. When the visual and balance systems do not process that information efficiently, symptoms can appear. The useful question is not only whether scrolling triggers symptoms. It is why that visual motion is affecting you in the first place.

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Why does driving make me dizzy?

Driving requires your brain to combine information from your eyes, inner ears, neck, muscles, and joints to determine how your body is moving through space. If those systems are not working together efficiently, driving can trigger dizziness, motion sensitivity, nausea, anxiety, or a feeling of being overwhelmed. The important question is not simply why driving makes you dizzy. It's understanding which part of the system is struggling so it can be specifically addressed.

Answer

Why do fluorescent lights make me dizzy?

For some people, fluorescent lights, bright LED lighting, or visually busy environments can trigger dizziness, headaches, nausea, eye strain, or a feeling of being "off." The light itself is not necessarily the problem. More often, it is how your brain processes that visual information. If your visual, vestibular, and neurological systems are not working together efficiently, environments with bright or artificial lighting may become surprisingly uncomfortable. The important question isn't whether fluorescent lights trigger your symptoms. It's why your nervous system is responding that way.

Answer

Why do grocery stores make me dizzy?

Grocery stores combine busy visual motion, crowded peripheral detail, and constant head and eye movement. For some people, that demand overwhelms how the brain integrates visual and vestibular information, which can create dizziness, disorientation, or anxiety-like symptoms.

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Terms of Use for the NeuroBalance Solutions website at www.neurobalancesolutions.com.

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Contact NeuroBalance Solutions to schedule a visit or ask a question.

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Answers

Searchable educational answers about dizziness, balance, concussion recovery, vestibular health, and brain rehabilitation.

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Functional Neurology & Vestibular Rehabilitation | Salt Lake City

Functional neurology and vestibular rehabilitation in South Jordan, serving the Salt Lake City area for dizziness, balance problems, and concussion.

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Visit Our South Jordan Clinic

Visit NeuroBalance Solutions in South Jordan, UT. In-person care for dizziness, balance, and concussion, serving the Salt Lake City area.

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Vestibular Rehabilitation

Vestibular rehabilitation for dizziness, balance problems, motion sensitivity, and persistent vestibular symptoms in South Jordan, serving the Salt Lake City area.

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Learn

Understand your symptoms, explore the science, and discover practical solutions through our educational library on dizziness, balance, concussion, brain fog, and recovery.

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Our Approach

How NeuroBalance Solutions thinks about dizziness, balance, and brain rehabilitation — why understanding comes before rehabilitation, and how objective measurement supports individualized care.

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What You're Experiencing

Educational resources for dizziness, vertigo, balance problems, concussion, brain fog, motion sensitivity, and persistent symptoms — whether you have a diagnosis or not.